Over 10 years ago, as a young trainer with a passion for helping people get fit and a determination to avoid expensive gym rent, our founder Theo began taking the “gym” to his clients instead — starting out with little more than a couple of weights and a willingness to train people anywhere with a bit of floor space.

What began as a practical solution soon evolved into a better way to approach fitness altogether — one that was more convenient, sustainable, and effective.

Since then, this approach has empowered more people each year to make fitness work for them and transform their health and shape.